Virtual Nutrition Counseling
One-on-One support for preconception, pregnancy, and postpartum health
There’s no one-size-fits-all answer to nutrition. Get attentive, customized guidance through any stage of your pregnancy journey.
→ You’re nervous about conceiving, having a healthy pregnancy, or navigating postpartum
→ You’re already in the postpartum stage and you’re struggling with expectations around breastfeeding or energy management
→ You’re overwhelmed with societal pressures like “bouncing back” to your pre-pregnancy weight
→ You’re constantly Googling what foods to avoid and supplements to take (if any) for pregnancy/postpartum
→ Chronic conditions, gut issues, or hormonal concerns are putting an extra strain on your body and mental health
→ You feel like your doctor doesn’t 100% hear all of your concerns, so you want someone who truly gets it
Breathe a sigh of relief
If any of this sounds familiar, I’m here to help…
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Know you’re covering all your bases to support your health and your baby’s.
One-on-One Nutrition Counseling puts those worries to rest
Together, we’ll explore each part of your well-being as this interconnection plays an important role in your pregnancy and postpartum health. You’ll get a fully custom experience based on your goals, needs, and health status.
Gain support in four key areas:
Food
Give your body all the essential nutrients it needs to nourish a healthy baby—and enjoy your food too!
Hormones and Gut Health
Gut health plays an integral role in hormonal health. By giving your gut proper nutrition, we can address hormonal imbalances that may be causing your symptoms.
Mindset
Foster a healthy relationship with food, reflect on your mental wellness, and address fears that might be weighing you down as a new or expectant parent.
Lifestyle
Optimize habits like sleep, movement, and relaxation. You’ll even get my best tips for making those newborn nights at least a little bit smoother.
Pricing
Every journey together begins with a free discovery call to ensure we’re a match. From there, you’ll be invited to an Initial Consultation and follow-up appointments as needed. Packages are also available for consistent support over multiple months.
Get started with tailored nutrition
counseling as a new or expectant parent
Initial Consultation
Our first visit is a detailed health and dietary analysis. We’ll review your goals and map out your nutrition plan together. This will leave you feeling confident with concrete action steps.
$230
Follow-Up Appointments
During follow-ups, we reflect on how the current plan is working for you and any barriers that have come up. You’ll get answers to all your questions and modify your plan as needed.
$120
Use integrative nutrition
to nourish you and your baby
Package options
Jump right in with a package or add it on later.
Enjoy consistent support while saving money with a nutrition counseling package.
→ (1) 90 minute initial consultation
→ (3) 60 minute follow-up sessions
→ Lab analysis if applicable
→ Personalized action plan
→ Customized meal plans
→ Review of food journals, messaging, email or phone support in between scheduled sessions
→ Printable education
$798 (2 installments of $399)
3-Month Package
→ (1) 90 minute initial consultation
→ (6) 60 minute follow up sessions
→ Lab analysis if applicable
→ Personalized action plan
→ Customized meal plans
→ Review of food journals, messaging, email or phone support in between scheduled sessions
→ Printable education
→ Grocery store tour and pantry sweep included
$1,596 (4 installments of $399)
6-Month Package
Looking for something else?
Check out my à la carte services for information on one-off sessions like pantry sweeps, grocery store tours, and individual coaching appointments. These are great ways to get nutrition education without committing to a longer program.
“Daniela has been an influential person during my pregnancy. She’s educated me on specific nutrients and supplementation from the beginning, and practical ways to overcome some of the pregnancy discomforts I started to experience. She’s also been a huge advocate for me and my beliefs as I prepare for OB visits. I’m excited to have her with me during my postpartum period!”
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The Certified Nutrition Specialist® credential (CNS®) is the most advanced certification for personalized nutrition practitioners. It requires a Master’s degree or higher in Nutrition Education. Certified Nutrition Specialists practice science-based personalized nutrition therapy to power people to health. Certification requirements include a 1,000 hour supervised clinical internship, passing a board exam and maintaining continuing education credits every 5 years.
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Functional medicine (often also called “integrative medicine”) focuses on getting to the root cause of a health concern so we can solve things at the source. It involves a full-person approach that considers each of your bodily systems—and your mind—as a whole. When we take a functional or integrative approach to nutrition, we consider how we can use food to address the root cause of your concerns, rather than only treating symptoms.
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I support all stages, from pre-conceiving, to pregnancy, all the way postpartum (2 years and beyond).
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At this time, I do not take insurance.
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Yes! If nutrition counseling isn’t right for you, check out my à la carte services for information on one-off sessions like pantry sweeps, grocery store tours, and individual coaching appointments. These are great ways to get nutrition education without committing to a longer program.
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At this time, I don’t offer meal planning as a stand-alone service. That said, if you become a nutrition counseling client, I’ll certainly provide ideas, recipes, and guidance for planning your meals.
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I don’t currently work 1:1 with males or people who aren’t carrying /planning to carry the child. That said, while working together, I do provide guidance on how you can optimize both parents’ health as each plays a critical role, especially during the preconception stage. I’m more than happy to answer any questions you have in that area. If we determine it’s helpful, we can also plan some partner support sessions.
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I welcome people of all genders who are carrying a child or planning to become pregnant.
FAQ
Get started
We’ll get to know each other before moving forward. This allows you to learn more about my approach and ensure we’re a perfect fit.